March 2012
What does YOLO mean?
“You Only Live Once”, I believe.
My week went from amazing to completely weird and stupid and sucky.
Boys are stupid :(
learn your facts. it is not calories that make you fat! it is the calonutrient ratio! 80 10 10. look into it. your foods should be idealy 80% carbs 10%fat and 10%protein. Calories give you energy! to work out and be active! Carbohydrates are the best source of usable energy. you need sufficient calories to have energy to live an active happy life. calories and carbs and your best friend as far as health is concerned. they are not the enemy
When did I ever say calories make you fat? I’ve always told my followers that you have to eat the right amount of calories because your body won’t function right with only a limited amount.
i know but i cant really idulged a whole bunch anymore because ive beenon a binge ramage for like months. lmfao. Cus today i already had to mini dairy-free icecream bars. and eben 2 is to much. i didnt even workout today? this is bad because yesterday i binged
Well in that case stick to the healthy stuff for awhile. :) Fruits and veggies can be yummy too!
Hi! :) I have a question, are the chocolate cheero's muti-grain ceral healthy? it has 100 calories and only 9 g of sugar.
Well I wouldn’t call it healthy, but I wouldn’t call it unhealthy either. Check the other labels like protein and vitamins. It is definitely ok to eat it just not all the time. Everything is ok in moderation.
