loveopenstheportaltodeception asked: hello :) so i know you've had similar question to these before, but i started counting the calories i eat today, and i forgot what was the healthy amount according to you! is 1200 good or bad? also, thank you for your inspirational website! i love it! i wish you all the best in your journey!
Anonymous asked: heyy i just wanna know what exercises can you do to make your thighs smaller/thinner? the thing is my thighs are muscular and my calf is already quite large so lunges arent good. any suggestions?
Anonymous asked: Why does my stomach ALWAYS look bloated? like no matter what I eat or do my stomach is HUGE and its really starting to get annoying, I don't understand why its doing this? what am I doing wrong =/
Anonymous asked: Hey there Mel :) I'm 5'7, around 120lbs, just trying to be fit and healthy! Your blog's amazing. But I must ask, though, what would you say my exercise level is? I'm in school quite a lot, but I'm always fidgeting and I take frequent trips to the bathroom (because I guzzle water, yum!). I jump around quite a lot, and I'm never still. I run 4 times a week, pretty...
Sorry I’ve been MIA lately but lots has been going on. On Friday I got my cartilage pierced, and when I got up to pay, I fainted! When I was younger I got a shot and fainted but it never happened again. I think I fainted because I didn’t eat before! This is why ya’ll need to have healthy balanced meals! Shame on me for not eating before I went! Then yesterday I ran into a...
Anonymous asked: how do you usually control the cravings you have on your period?
Anonymous asked: How did u make the fruit frozen ice cream ?
Anonymous asked: i am 14 and i weight 115 pounds but i want to weight 95, what do i have to do to get there ?
Anonymous asked: if i ate a pasta salad today would i still be loosing weight
So you know my jeans that I used to wear when I...
This is big news!
willosfire-deactivated20120328 asked: So, right now I'm 5'4 and weigh about 145. I don't look it, and people freak out when I say I'm oveweight... But, I am. Anyways. I'm really looking to be about 120. Do you have any tips to help me have this done by summer? :) I love your blog, by the way. Its really inspiring.
Anonymous asked: Hey, how do you prevent yourself from eating out of boredom?
Very happy. Got off my plateau. 167. Gotta go to...
I know I’m weird. Don’t judge :p
Anonymous asked: hey ive been doing sit ups for a week or so, and ive increased the amount theses few days. i started to feel muscle pain in my stomach now, should i keep going or rest for a while?
Anonymous asked: omg! :D to that anon who hates their body too, im glad i finally found someone who's like me :D :D :D it makes me so happy to know that im not alone! not brave enough to go off anon! sorry for spamming your inbox Mel! keep up the good work with your journey!!
soulsearchinq asked: Okay, legit loving your blog right now.
Anonymous asked: Hello! Hi, how are you? Uhm, first of all I want to say that I ADORE you're blog and you inspire me to be healthier!And well, I wanted to ask you a question, do you know any calorie counter site? I would really appreciate it. Peace!
hahamitch asked: Hey, i'm just wondering if you could give me some advice. Every time I go to the gym i'll get half way through my weights workout and start to feel sick to the point where I have to walk out of the gym because I feel as though i'm about to throw up. Through out my cardio I don't feel sick at all it's just when I start to do weights. Usually before I go i'll have a...
Anonymous asked: i really need advice and i dont know who else i can talk to about this. i honestly hate my body so much. and i do as much as i can to lose weight and i will be on a really good role and feel so good and then all of a sudden, i lose motivation and i dont know why and i mess up. all i do know is that i dont want to hate myself anymore and i just want to feel good about myself.
summer1942 asked: Just a comment on the water thing from a questions earlier. I read that if you drink lots of water during a meal it could actually make you eat more. I think the explanation was something like the water helps the digestion and you start digesting before you leave the table.