Almonds are really really healthy! That someone probably meant they’re high in fat or calories, which they are but it’s the good kind of fat and the calories give you energy. I wouldn’t worry about it.
Thank you so much! That’s a big compliment! Good luck on your goal! :)
You can definitely make up for it. Don’t lose motivation, use this as a learning experience for next time. I would personally keep track of what I eat so that I wouldn’t keep messing up. Don’t obsess over it, learn from it. :)
Following, and everyone else should check out this blog too! :)
Nope, the tightness is completely a personal preference, and mainly so all that bouncing around from working out won’t hurt your chest.
Yeah, but I listed it as a natural laxative (I’m pretty sure it’s a diuretic too). Laxatives make you poo, and diuretics make you pee. Some natural diuretics are lettuce, green tea, watermelon, and celery.
Pizza, like everything else, is ok in moderation. I would have gone for two slices, but it’s really nothing to worry about. It’s ok to treat yourself, just don’t make it a habit.