amberkuunani asked: Is there some place to get better foods? Like natural and healthier? And thank you :)
amberkuunani asked: I heard it is unhealthy that if you work out more than 1 hour in a day? Is that true? And I work out 4 hours a day either lifting or cheering. I eat food that is unhealthy. I try so hard to eat salads but I gag every time (sorry a little personal) But I do not care what weight I am, I try to determine what I need to work on by weaknesses or how I feel/look.
amberkuunani asked: How do you determine if you are healthy or not?
December will be waaayyyy better than November!
INSPIRING THINSPIRATION: Losing 219 Pounds in 10...
jennafitness: Meet Shirley, 10 months ago, she weighed 343 pounds. After 10 months of serious work out and strict diet (no treatments and surgery), this is how she looks now. She lost a total of 219 pounds and currently weighs 124 pounds. SHE’S TRULY INSPIRATIONAL. PLEASE DON’T LOSE HOPE, if Shirley can, we all can. :) Good luck beautiful! HOLY SHIT.
Anonymous asked: question-- if I drink a bowl of miso soup (30 calories) before a meal is that a good thing? so I won't be too full when I eat the actual meal, or is all the sodium not worth it? Thanks!
On Thanksgiving, my aunt noticed that I lost...
She’s the first person that said something during my journey so far!
Interesting info from Jillian Michaels
What advice do women always ask you for?
They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That's a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again.
h-eterochromia asked: We are the exact same weight and have the same goal! I wish you the best of luck.